Windsor Locks

I specialize in weight loss and body recomposition, with a strong belief that true wellness comes from both a healthy body and strong mind. With a background in human development family science, I take a compassionate, client-centered approach to fitness, ensuring that every person I work with feel supported, motivated, and empowered.

My goal is to help you achieve real lasting results not just through effective workouts, but by building sustainable habits that fit your lifestyle, whether you’re looking to lose weight, build confidence, or improve overall health, I’ll provide the guidance, accountability, and personalized strategies you need succeed. Let’s transform your body and mindset together.

Krista has been working out on her own for 10 years, and in early 2024 decided to get certified in personal training to expand her knowledge and begin sharing the joy and passion she found in fitness with others! She likes to help people find joy in exercising by finding ways to incorporate workouts that are fun and can be elevated as you grow.

She looks at life in a holistic way valuing whole, nutritious foods and mindfulness in everyday life. She will help you to form healthy habits and accountability that keep you smiling and feeling like your best, most powerful self!

Health and fitness have always been lifelong passions of mine. It began early on when I found a love for competing in swimming. The years I spent training taught me discipline through pushing my body to the limit in order to achieve my success in the sport. Racing opponents did give me motivation during meets, but in reality I was racing against myself to become faster than last time. This is how I created my personal foundation in fitness, as I am always striving to become better and work harder than before. If you share a similar mindset, are looking to change up your routine, or are looking for the best way to get started please don’t hesitate to reach out! Remember that progress won’t always be linear but with determination and maintained efforts you will always be one step closer to reaching your goals.

Bodybuilding has been a passion of mine for 30 years and I recently earned my certifications to become a personal trainer and nutrition coach so I could share my experiences to help others become the best version fo themselves! I feel most people, including myself, start their journey to look better but what I love seeing the most is the internal growth that comes with the process, like discipline, patience, confidence, and self belief. So whether your just starting your fitness journey and looking for guidance or your and experience after trying to break through plateaus, I’d love to be your coach and help you reach your goals.

Hello everyone! My name is Alex and I would love to be your personal trainer working towards your fitness goals! Biggest reason I became a personal trainer was because I was an active lifter and competitive powerlifter and wanted to turn that passion of lifting into something that could help others achieve their goals!

I have always approached fitness with the mentality of no matter what when you leave that gym, you should feel like you gave it your best. As a training of 9 years I see people with so much potential and promise that just need that little extra to get them to their overall goal and that’s where I come in. I have always said that eventually with everything I train, that I get them to the point they can come up to me and thank me for what I have done for them, but then tell me they no longer need my help. That in of itself is the ultimate goals.