Weeki Wachee

I am an ACE Certified Personal Trainer!

Fitness, health, and wellness are my PASSION! I am a mom of three who values the importance of living healthy and strong for my kids. I love teaching long term sustainable habits that will lead to a healthy fulfilling lifestyle. Exercise is medicine for the mind, it helps establish and maintain discipline, and it increases both quality and quantity of life.

FOCUS: Resistance training, progressive overload training, core and strength restore, total body mobility and stability.

My journey in fitness began as a high school track and field athlete. I was a good athlete but only weight 120 pounds and had no confidence, and felt bad about myslef. When I went to college I began to tinker with fitness. So, I achieved a BS degree in physical education and health and sought to be a teacher. I taught in the Indiana school system for 19 years and coached football, track, and cross country.

I started a private, one-on-one, personal training business in Columbus Indiana in 1998: Lord’s Personal Training. It was the first fitness business of its kind in America at the time. After a move to Florida in 2010, I started Lord’s Personal training of Tampa. In 2012 I began consulting and training exclusively online with live training. I receive a MA in education in 1994 with a concentration in bio mechanics and kinesiology. In 2012, I decided to pursue my doctorate. It took 6.5 years. I’m most proud that during this process I was diagnosed with a brain tumor. I finished through all the medical interventions. I have written 2 books, That’s Life, and A Consensual Determination of Fitness Measurers and Recommendations for Individuals over 60: A Delphi Study, ProQuest 2018.

I am a NASM Certified Personal Trainer.

I started out just like you, life got in the way of everything including my health and fitness. I took a backseat to my own life and mental well being. 3 years ago I decided I was finally tired of being stuck in the same routine that was depleting me of everything and started my fitness journey. This will always be the best decision I made for myself, it brought me back to life again. It healed something inside of me on one or nothing else ever could. Its been 3 years of hard work, consistency, and dedication but what I have accomplished made it all worth it.

From a young age as a student athlete I believe in holistic health. After growing up around some amazing coaches and clinicians, receiving rehab myself for ACL reconstruction, and struggling to gain muscle due to my genetic build: I knew I wanted to help others achieve their highest level of function, feel great about themselves and promote their best quality of life. The last 5+ years spent as a rehab technician helping to training adults of various ages and abilities and the last 3 years as a student of physical therapy serves as a testament to my devotion to the health and wellness of all the clients I encounter.

Bryn Cromer is the proud owner of epic health fitness in Weeki Wachee. With a lifelong passion for fitness stemming from her active involvement in gymnastics and cheerleading during her high school years Bryn’s journey into health and wellness took a more profound turn about five years ago. Motivated by the desire to get in shape for her wedding, she embarked on a transformative fitness journey that quickly turned in a lifelong commitment.

Since then, Bryn has immersed herself in the world of fitness, finding not only personal addiction, but also a profound passion. Together with her supportive husband, she ventured into competitive bodybuilding where she found a new avenue for personal growth and fulfillment.

Drawing from her own experiences and dedication, Bryn has become a seasoned personal trainer, guiding and inspiring others on their fitness journeys. Our last three years, she has honed her skills working with numerous individuals and competitors, helping them achieve their goals and unlock their full potential.

As the owner of Epic Health & Fitness, Bryn is committed to providing a supportive and empowering environment where individuals can embark on their own transformative journeys to better health and wellness. Through her dedication, expertise and unwavering passion, Bryn continues to make a positive impact on the lives of her clients in the community.

I was born and raised in the picture of state of Tennessee were rolling hills and southern charm were an integrable part of my upgrading. My journey into the world of personal training is a testament to the power of passion and perseverance, were my roots and a small town shape my ambitions.

Growing up, my family instilled in me the value of a healthy lifestyle. Our days were filled with outdoor adventures, and I discovered my deep seated love for physical activity and early age. Whether it was racing on the playground or experimenting with various workouts, my youthful enthusiasm for movement was unmistakable. Driven by a desire to make a meaningful difference, I embarked on the path of becoming a certified personal trainer. My holistic approach to wellness goes beyond physical fitness, encompassing, mental and emotional well-being. From Tennessee to the fitness frontier my story is a testament to the transformative power of determination and a genuine love for helping others their best selves.

I am a former professional baseball player that fell in love with fitness and nutrition. As my love for the overall gym grew, so did my love for bodybuilding. I am currently very active in competitive bodybuilding and I thoroughly love sharing my passion for fitness and nutrition with people from all walks of life. I am proud to say that I earned my professional body builder title in October of 2022 and plan on stepping on stage again and again!

Early on, I fell in love with the capacity to control your lifestyle through healthy decisions. In 1999, I started as a group fitness instructor at Gold’s Gym. Through them, I had the opportunity to launch group fitness programs throughout the Tampa Bay Area.

After competing in my first fitness competition I opened my own training studio, exclusively for women with a focus on health and fitness as a whole body entity. My journey didn’t stop there; I went on to get my bachelors in alternative medicine. This gave me the ability to focus on the functionality of the human body as a whole, furthering the quality of training I can give my clients.

I became interested in bodybuilding at age 20 and developed a passion for women’s competitive bodybuilding. After my career in bodybuilding, I became a Certified Investigator Supervisor specializing in child abuse and trafficking. I faithfully served Hernando County for many years sitting on the death row committee.

Finally at age 40, I began competing in women’s bodybuilding and winning several competitions with the NPC. I actively trained with and received guidance and mentorship from VIBFF bodybuilder and Pro Rob Reinaldo. In 2022, I furthered my passion by becoming a PCA judge and getting my personal training certification through Action Fitness.

I started my fitness journey in 2006 at a weight of 364 pounds. At the time I was 23 years old and I was informed by doctors that if I did not lose the weight, I would need to have my knees replaced by the time I was 30. I also was fighting an auto immune disease called lupus which threatened to take my mobility away from me if I did not get it under control. Although at the time I was very active, I was not disciplined, and I knew that things had to change. I went through a process of trial and failure until I found activities that I absolutely loved in in order to keep me interested in engaged and also fell in love with weightlifting.

In 2010, I had lost 160 pounds and actually had sculpted muscles and lupus went into remission. I went from a shoebox full of medication’s to none at all. In 2016, after nearly perishing and a multi car accident, which tore all but two ligaments in my back, I was able to walk away from the car accident accident by the grace of God and the fact that being fit actually saved my life. If I had not been in the physical condition, I was at the time I was told that I would’ve been paralyzed.

Hello, my name is Justin, you’re dedicated personal trainer with passions for both sports fitness and the great outdoors. Born and raised right here in Spring Hill, I grew up playing sports which inspired my dedication to health and physical performance.

At age 18, I proudly enlisted in the United States Navy as a nuclear reactor operator on board of fast attack submarine. During my time on submarines I trained hundreds of personnel for Navy Scuba Diving Schools as the Command Fitness leader for both my base and my submarine. In May 2020, I experienced an injury while onboard the submarine, requiring months of rehabilitation and recovery. Though this incident led to my military retirement, it also fueled my determination to channel my expertise and passion and helping others achieving their fitness goals as a personal trainer.