Spring Hill

No Limits. No Waiting. Just Work.

Try Us NOW — Your First Visit’s FREE

TRY US
FREE
No Excuses - Just Results
Loc Free Pass
Opt-In
*Offer valid for local residents only. A valid government-issued ID must be presented to redeem the Free Pass. Limit one (1) Free Day Pass per person, per lifetime.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

All The Essentials. All Here.

Everything. For Every Rep.

Our Springhill Gym Was Built to Power Your Performance!

Cardio
Cardio training at our Springhill gym helps you torch fat, boost stamina, and dominate every move. Time to sweat big and take control with our treadmills, bikes, ellipticals, and more. Grab your FREE PASS and feel the burn firsthand!
Strength
Lift heavy. Build power. Own every rep. Push your limits with every set, then show off your gains in our dedicated posing room. Try out our selection of weights, racks, platforms, and more with a FREE PASS!
Group Fitness
Dive into the power-packed group classes we offer at our gym in Spring Hill, where expert trainers push you to get stronger, go further, and crush your goals—all while vibing with a pumped-up, high-energy crew!
Personal Training
Get fit your way at our health club in Spring Hill. We design custom workouts focused on your goals—and with one-on-one support, you’ll stay motivated and moving forward. Ready to get started?

Succeed

AND THERE'S MORE!

Amazing Amenities

All Your Fitness Essentials Under One Roof.

24/7 Member Access

With 24/7 access, you can hit the gym whenever it works for you—whether early morning or late at night. Plus, your membership lets you use any Epic Health & Fitness location, so a great workout is always within reach.

Competition Prep

Prepare to own your competition with epic coaching at our Spring Hill health club. Our trainers create personalized training and nutrition plans designed to help you shine on stage and perform your best.

Bootcamp

Bootcamp group fitness combines dynamic cardio and strength training for a full-body workout. Each session helps you build muscle, increase endurance, and stay energized.

InBody570 Scanner

The InBody570 Body Composition Scanner provides detailed fitness insights, measuring muscle mass, body fat, and more—so you can make informed decisions about your health and progress.

Recovery Services

Recovery matters—and at Epic Fitness Spring Hill, our massage chairs are here to help you unwind after a tough workout. Sit back, relax, and let the tension melt away so you can recover faster, feel better, and get back to training stronger.

Functional Training

The functional training zone at Epic Fitness Spring Hill is built for real-world strength and performance. With sleds, kettlebells, battle ropes, and turf space, it’s everything you need to train hard and move better.

Get To Know Us

About Epic Fitness Spring Hill

At Epic Fitness, we’re all about helping you turn your goals into reality. We know starting something new can be a little intimidating, and sticking with it isn’t always easy. That’s why we’re here to make fitness feel less like a chore and more like something you look forward to every day.

When you build healthy habits, you set yourself up for a strong, happy, and sustainable lifestyle. You bring the drive, and we’ll bring the rest—expert coaching, top-notch equipment, a supportive atmosphere, and plenty of encouragement to keep you going.

Our Spring Hill gym has everything you need—modern cardio machines, heavy weights, and functional fitness gear perfect for building strength, boosting endurance, and seeing real results. Our trainers create personalized programs designed around your goals, abilities, and schedule, so you can push yourself safely and effectively.

Recovery matters too. That’s why we offer relaxing massage chairs, spotless locker rooms, and convenient onsite childcare, so you can focus on your workout knowing your little ones are enjoying themselves.

At Epic Fitness, you’re not just joining a gym—you’re joining a community that celebrates your wins and keeps you motivated every step of the way. Whether you want to lose weight, gain muscle, or simply feel better in your own skin, we’re here for it.

Ready to see what we’re all about? Grab your FREE PASS today and experience the best gym in Spring Hill. Let’s make your fitness goals happen. Together!

Spring Hill Epic Fitness strength training zone—premium weight machines, leg press stations, and chest press equipment in a spacious gym with motivational wall signs and mirrors.

welcome

Ready, Set, Move

Get Set For Epic!

Curious what makes us the best gym in Spring Valley? Grab your FREE PASS and experience the Epic difference for yourself!

GET MY FREE PASS!

Schedules

Class Schedules

Schedules

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Real Goals. Real Gyms. Real Results.

Take a Look Inside

Take a minute to watch our video and discover what truly sets us apart! Then claim your FREE PASS and start your epic fitness journey today.

FAQs

Need Answers?

Our address is 7351 Spring Hill Dr Unit 7, Spring Hill FL, 34606. Come see us anytime! You can also reach us by calling 352-600-7398.

We’re open 24/7, so you can work out whenever it fits your busy life. Plus, your membership grants you round-the-clock access to every Epic Health & Fitness location.

Thanks for asking! Besides our Spring Hill gym, we have Florida locations in Beverly Hills, Brooksville, Bushnell, Crystal River, Port Richey, St. Petersburg, and Weeki Wachee. We also welcome members at our gym in Windsor Locks, CT.

You can become a member by filling out the form above, or stop by the gym during staffed hours.

Staffed Hours
Monday – Friday 9:00am – 8:00pm
Saturday 9:00am – 2:00pm
Sunday 9:00am – 12:00pm

FAQ's

Meet The Team

Our Expert Trainers

Max Gargas

Personal Trainer

My journey with Fitness began in high school and has shaped every stage of my life as a child. I wasn’t very active and struggle with my weight for years, but that all changed from a friend and introduced me to the gym. The moment I stepped into the weight room, I discovered my passion for physical fitness.

After high school I enlisted in the United States Marine Corps, where I served the physical fitness leader for my unit. In this role, I ensured that every service member of my command exceeded the rigorous standards of military excellence. Following my time in the Marines I earned my personal trainer certification through the American council exercise today I am committed to helping others unlocked their potential and strive to become the best version of themselves.

SPECIALTY

  • Military Training Prep
  • Enlisted PFT/CFT Training
  • Weight Loss/Gain
  • Strength & Conditioning

EXPERIENCE

  • ACE Certified
  • CPR Certified
  • AED Certified
  • InBody Certified

Ashley Gifford

Personal Trainer

I was born and raised in Spring Hill, Florida. I have always been active since the age of four. I started with dance for twelve years, cheered for three years, played softball for two years, and have been lifting weights since I was 14. I did my first bodybuilding show in 2023 and will be continuing on with that sport for sometime.

I started off lifting weights to put on size after some time I started to encourage my friends to come to the gym as well and started to train them. It was always an exhilarating time because I was helping a good friend and teaching them about something I’m very passionate about. Helping my friends get to the goals they wanted I wanted to help others achieve their goals that they desired. I became a personal trainer to spread the knowledge and help others achieve the goals that they desired. There is no better feeling than being a part of someone’s journey to achieving better health and reaching the goals they have always dreamed about.

SPECIALTY

  • Strength training
  • Conditioning Training
  • Life Coaching
  • Bodybuilding Prep

EXPERIENCE

  • Action Certified
  • 4 Years in Training
  • 8 Years of Athletics
  • 8 Years of Weight Training

Justin Fryzel

Fitness Director & Personal Trainer

Hello, my name is Justin, you’re dedicated personal trainer with passions for both sports fitness and the great outdoors. Born and raised right here in Spring Hill, I grew up playing sports which inspired my dedication to health and physical performance.

At age 18, I proudly enlisted in the United States Navy as a nuclear reactor operator on board of fast attack submarine. During my time on submarines I trained hundreds of personnel for Navy Scuba Diving Schools as the Command Fitness leader for both my base and my submarine. In May 2020, I experienced an injury while onboard the submarine, requiring months of rehabilitation and recovery. Though this incident led to my military retirement, it also fueled my determination to channel my expertise and passion and helping others achieving their fitness goals as a personal trainer.

SPECIALTY

  • Enlisted PFT/PST Training
  • Powerlifting
  • Weight Loss/Muscle Gains
  • Functional Fitness

EXPERIENCE

  • Command Fitness Leader
  • Action Certified
  • CPR/AED Certified
  • First Aid Certified

REVIEWS

Member Voices

Straight From Our Members — Reviews You Can Trust.

Epic Results

Every Rep, Every Step — See What’s Possible at Epic Health & Ftiness Spring Hill!

“Personalize Plans to Fit Your Goals”

Marcelo is an amazing trainer, l’ve only been working with him for two months and I’ve seen big improvements. I’ve lost 14.7Ibs, dropped 5.7% body fat and gained .3lbs of muscle. He’s a no Excuses Trainer and you can tell he wants you to succeed.

He really helped me by educating me on nutrition and taught me how to set up good habits when it comes to eating. His nutrition tips have helped me more than anything and I feel so much better than I did two months ago. I highly recommend him as a trainer because he doesn’t have a cookie cutter plan, he actually personalizes both his nutrition and workout plans to fit your goals and limits.

Arien Sullivan

“Marco Goes Above and Beyond”

Training with Marcelo has had a dual benefit for me – not only have I become fitter and stronger, but my self-confidence has skyrocketed as well. The results I’ve achieved in 4 months with Marcelo surpass years of solo gym sessions. Marcelo goes above and beyond to teach me proper equipment usage and muscle targeting during exercises.

He gives me the drive and confidence I need to succeed in the gym and the kitchen. In addition, he has taught me about mindfulness, and positivity, and how they contribute to consistency.

Siobhan Phillips

“Thank you, Donna”

I’m so happy to be able to write it down, and express my appreciation, respect and gratitude to Donna for the past 10 weeks of awesome one on one training. Every Wednesday for the past 10 weeks after teaching two Senior classes and taking part in a stretch class she has worked diligently and patiently with me on getting me into shape.

Donna deserves the very best workout that I can achieve because of time she has taken to get me on the right track of healthy eating, intense workouts, and friendly knowledgeable advice I’ve needed to succeed. She has taken the time to show me how each machine is to be used properly, the correct way to work with free weights, an above everything else, Donna has pushed me to the point that i didn’t think I could achieve, but I did!!! Epic Gym is lucky to have this beautiful women on their team!

Thank you, Donna for getting me to a place in my life that I never really thought I’d see.

Evie Fusaro

“Senior’s Fitness Class… I love it!”

I just turned 77 and thought it was time to do something for myself. I joined Epic and started classes with Donna. I’ve only been here for a few weeks, but feel good and rejuvenated. I love meeting new people, and having a new challenge in my life!
Agnes Yopundich

Patty Carr, my awesome trainer, recommended I continue working by joining Donna’s Senior Fitness Class.I did and I love it! It’s Strengthening my bones in a fun way and I’m actually losing belly fat!
Judith Creer

I look forward to Monday, Wed and Friday mornings to come to Donna’s class for Seniors. It makes you feel good the rest of the day, and the camaraderie among the people that attend is
Great! Join us! Don’t miss out.
Alice M

Get Our App!

Download the Epic Fitness app -- and manage your membership, schedule classes, and monitor your progress effortlessly. Stay connected and in control anytime, anywhere!