Spring Hill
7351 Spring Hill Dr Unit 7,
Spring Hill, FL 34606
Staffed Hours
Monday – Friday 9:00am – 8:00pm
Saturday 9:00am – 2:00pm
Sunday 9:00am – 12:00pm
Monday – Friday 9:00am – 8:00pm
Saturday 9:00am – 2:00pm
Sunday 9:00am – 12:00pm
Meet the Founders
About the Owners
We wanted to create an encouraging and motivating atmosphere in a gym with the most unique equipment around, and staff who truly care! With over 25 years of experience in the fitness industry, and multiple years competing, we are so excited to share Epic and all it stands for with the community! Welcome to Epic Health and Fitness – no wait! Just weights! And Real Results!
OUR MONTHLY PLANS
Spring Hill
Get started at Epic with our most popular membership! The Epic+ membership offers a huge variety of amenities and extras that are sure to enhance your fitness experience.
Looking to save more with a paid-in-full membership? Speak with us at one of our clubs to get started!
OUR MONTHLY PLANS
Spring Hill
Get started at Epic with our most popular membership! The Epic+ membership offers a huge variety of amenities and extras that are sure to enhance your fitness experience.
Looking to save more with a paid-in-full membership? Speak with us at one of our clubs to get started!
Epic+
Membership
$39.99/month
- 24/7 Access
- 30 Day Training & Basic Nutrition Plan
- 1 Free InBody scan every 30 days
- Get Access to the Epic Fit App
- Classes (where available)
- Free Epic Fitness Assessment
- Functional Fitness & Power Lifting Zone
- Inbody570 Body Comp Analysis
- Multi Gym Access
- Access to Glute Room
Off peak memberships, minor memberships, and some insurance and corporate memberships may be available in club only!
OUR SERVICES
WHAT WE OFFER
PERSONAL TRAINING
Elevate your fitness journey with our personalized training programs at Epic Health and Fitness, where expert trainers tailor workouts to your goals, helping you achieve the results you desire.
COMPETITION PREP & COACHING
Prepare for peak performance with our competition prep and coaching services at Epic Health and Fitness, where our experienced coaches will guide you through customized training and nutrition plans, ensuring you're ready to shine on the competition stage.
Boot Camps and Group Classes with Certified Trainers
Join our invigorating boot camp and group class sessions at Epic Health and Fitness, led by certified trainers who will push your limits, enhance your strength, and help you achieve your fitness goals in an energetic group setting.
24/7 MEMBER ACCESS
Experience the ultimate convenience of 24/7 member access at Epic Health and Fitness, giving you the freedom to work out on your schedule, ensuring fitness is always within reach.
INBODY570 BODY COMPOSITION SCANNER
The InBody570 Body Composition Scanner offers precision in fitness assessment, providing accurate insights into muscle mass, body fat, and more to support informed health decisions.
POSITIVE ENCOURAGING ATMOSPHERE
At Epic Health and Fitness, we cultivate a positive and encouraging atmosphere that fosters motivation, support, and a sense of community, empowering you to thrive on your fitness journey.
Spring Hill
Our Amenities
Functional Fitness Area
If you’re craving a dynamic twist in your workout, check out our functional fitness area at Epic Health & Fitness! This space is tailored for those who love to mix up their routine with versatile equipment and varied workouts.
Heavy Weights
At Epic, you'll find a top-tier selection of heavy-duty equipment ready to challenge your strength game. Whether you're aiming to bulk up or just love to push your limits, our heavy weights are the answer.
Posing Room
We are proud to offer our members access to a professional quality posing room! Perfect your poses in style and ensure you are at the top of your game for your next competition.
Powerlifting Zone
Ready to push your limits? Dive into our dedicated powerlifting zone at Epic Health and Fitness! Equipped with heavy-duty racks, platforms, and specialized bars, this area is designed for serious lifters looking to maximize strength gains and perfect their technique.
Glute Room
In search of a soothing addition to your fitness regime? Don't miss our stretching and massage therapy space at Epic Health & Fitness! Our stretching and massage area is the perfect way to unwind before leaving the gym.
Hydromassage Chair
Treat yourself to a relaxing post-workout session in our hydromassage chair at Epic Health and Fitness! Let the soothing jets of water target your muscles, relieving tension and promoting recovery. It's the perfect way to unwind and rejuvenate after a challenging workout.
Our Trainers
Meet our team
TESTIMONIALS
EPIC TRANSFORMATIONS
Want more?
Download Our App
Faq
Get In Touch
Spring Hill, FL Location
- 352-600-7398
- 7351 Spring Hill Dr #7, Spring Hill, FL 34606
7351 Spring Hill Dr #7, Spring Hill, FL 34606