From Feeling Weak to Winning First Place How One Florida Mom Found Strength Through Fitness A Florida mother recently won first place in a bodybuilding show, saying it was all for her kids, who inspired her to become a bikini bodybuilder. Christina Marsh has been active her whole life, but in 2020, her exercise habits […]
There was a time when Kathy Calcagni was so stooped over while walking that looking at other people was a chore. After about a year of working with a personal trainer at Epic Health and Fitness, she can stand nearly straight up, and she said she feels better than she felt in years. “I love […]
NO MORE EXCUSES. QUIT STALLING! Start Today. Epic Health & Fitness welcomed Ryan & Kelly Unger to share real-world fitness lessons from their training and daily lives. In this in-depth feature, we expand on their coaching approach, sample programs tailored to busy schedules, nutrition strategies that stick, and practical steps you can use immediately to […]
