From Feeling Weak to Winning First Place How One Florida Mom Found Strength Through Fitness A Florida mother recently won first place in a bodybuilding show, saying it was all for her kids, who inspired her to become a bikini bodybuilder. Christina Marsh has been active her whole life, but in 2020, her exercise habits […]
How a Spring Hill Mom Transformed Her Life at Our Spring Hill Gym There was a time when Kathy Calcagni was so stooped over while walking that looking at other people was a chore. After about a year of working with a personal trainer at Epic Health and Fitness, she can stand nearly straight up, […]
Wise Words from Ryan and Kelly Unger of Epic Health & Fitness Downtime and an escape from work. We have often found that we focus so much on the business that we don’t get enough time to focus on ourselves and each other so we have to make conscious efforts to work on ourselves both […]
