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Spring Hill

7351 Spring Hill Dr #7,
Spring Hill, FL 34606

Staffed Hours
Monday – Friday 9:00am – 8:00pm
Saturday 9:00am – 2:00pm
Sunday 9:00am – 12:00pm
Join Us

Meet the Founders

About the Owners

We wanted to create an encouraging and motivating atmosphere in a gym with the most unique equipment around, and staff who truly care! With over 25 years of experience in the fitness industry, and multiple years competing, we are so excited to share Epic and all it stands for with the community! Welcome to Epic Health and Fitness – no wait! Just weights! And Real Results!

Vew Memberships

OUR MONTHLY PLANS

Spring Hill

Get started at Epic with our most popular membership! The Epic+ membership offers a huge variety of amenities and extras that are sure to enhance your fitness experience.

Looking to save more with a paid-in-full membership? Speak with us at one of our clubs to get started!

Sign Up

Epic+
Membership

$39.99/month

  • 24/7 Access
  • 30 Day Training & Basic Nutrition Plan
  • 1 Free InBody scan every 30 days
  • Get Access to the Epic Fit App
  • Classes (where available)
  • Free Epic Fitness Assessment
  • Functional Fitness & Power Lifting Zone
  • Inbody570 Body Comp Analysis
  • Multi Gym Access
  • Access to Glute Room

Off peak memberships, minor memberships, and some insurance and corporate memberships may be available in club only!

OUR SERVICES

WHAT WE OFFER​

PERSONAL TRAINING

Elevate your fitness journey with our personalized training programs at Epic Health and Fitness, where expert trainers tailor workouts to your goals, helping you achieve the results you desire.

COMPETITION PREP & COACHING

Prepare for peak performance with our competition prep and coaching services at Epic Health and Fitness, where our experienced coaches will guide you through customized training and nutrition plans, ensuring you're ready to shine on the competition stage.

Boot Camps and Group Classes with Certified Trainers

Join our invigorating boot camp and group class sessions at Epic Health and Fitness, led by certified trainers who will push your limits, enhance your strength, and help you achieve your fitness goals in an energetic group setting.

24/7 MEMBER ACCESS

Experience the ultimate convenience of 24/7 member access at Epic Health and Fitness, giving you the freedom to work out on your schedule, ensuring fitness is always within reach.

INBODY570 BODY COMPOSITION SCANNER

The InBody570 Body Composition Scanner offers precision in fitness assessment, providing accurate insights into muscle mass, body fat, and more to support informed health decisions.

POSITIVE ENCOURAGING ATMOSPHERE

At Epic Health and Fitness, we cultivate a positive and encouraging atmosphere that fosters motivation, support, and a sense of community, empowering you to thrive on your fitness journey.
Personal Training

Elevate your fitness journey with our personalized training programs at Epic Health and Fitness, where expert trainers tailor workouts to your goals, helping you achieve the results you desire.

Competition Prep & Coaching

Prepare for peak performance with our competition prep and coaching services at Epic Health and Fitness, where our experienced coaches will guide you through customized training and nutrition plans, ensuring you’re ready to shine on the competition stage.

Boot Camps & Group Classes With Certified Trainers

Join our invigorating boot camp and group class sessions at Epic Health and Fitness, led by certified trainers who will push your limits, enhance your strength, and help you achieve your fitness goals in an energetic group setting.

24/7 Member Access

Experience the ultimate convenience of 24/7 member access at Epic Health and Fitness, giving you the freedom to work out on your schedule, ensuring fitness is always within reach.

InBody570 Body Composition Scanner

The InBody570 Body Composition Scanner offers precision in fitness assessment, providing accurate insights into muscle mass, body fat, and more to support informed health decisions.

Positive Encouraging Atmosphere

At Epic Health and Fitness, we cultivate a positive and encouraging atmosphere that fosters motivation, support, and a sense of community, empowering you to thrive on your fitness journey.

Spring Hill

Our Amenities

Functional Fitness Area

If you’re craving a dynamic twist in your workout, check out our functional fitness area at Epic Health & Fitness! This space is tailored for those who love to mix up their routine with versatile equipment and varied workouts.

Heavy Weights

At Epic, you'll find a top-tier selection of heavy-duty equipment ready to challenge your strength game. Whether you're aiming to bulk up or just love to push your limits, our heavy weights are the answer.

Posing Room

We are proud to offer our members access to a professional quality posing room! Perfect your poses in style and ensure you are at the top of your game for your next competition.

Powerlifting Zone

Ready to push your limits? Dive into our dedicated powerlifting zone at Epic Health and Fitness! Equipped with heavy-duty racks, platforms, and specialized bars, this area is designed for serious lifters looking to maximize strength gains and perfect their technique.

Glute Room

In search of a soothing addition to your fitness regime? Don't miss our stretching and massage therapy space at Epic Health & Fitness! Our stretching and massage area is the perfect way to unwind before leaving the gym.

Hydromassage Chair

Treat yourself to a relaxing post-workout session in our hydromassage chair at Epic Health and Fitness! Let the soothing jets of water target your muscles, relieving tension and promoting recovery. It's the perfect way to unwind and rejuvenate after a challenging workout.
Functional Fitness Area

If you’re craving a dynamic twist in your workout, check out our functional fitness area at Epic Health & Fitness! This space is tailored for those who love to mix up their routine with versatile equipment and varied workouts.

Heavy Weights

At Epic, you’ll find a top-tier selection of heavy-duty equipment ready to challenge your strength game. Whether you’re aiming to bulk up or just love to push your limits, our heavy weights are the answer.

Posing Room

We are proud to offer our members access to a professional quality posing room! Perfect your poses in style and ensure you are at the top of your game for your next competition.

Powerlifting Zone

Ready to push your limits? Dive into our dedicated powerlifting zone at Epic Health and Fitness! Equipped with heavy-duty racks, platforms, and specialized bars, this area is designed for serious lifters looking to maximize strength gains and perfect their technique.

Glute Room

In search of a soothing addition to your fitness regime? Don’t miss our stretching and massage therapy space at Epic Health & Fitness! Our stretching and massage area is the perfect way to unwind before leaving the gym.

Hydromassage Chair
Treat yourself to a relaxing post-workout session in our hydromassage chair at Epic Health and Fitness! Let the soothing jets of water target your muscles, relieving tension and promoting recovery. It’s the perfect way to unwind and rejuvenate after a challenging workout.

Faq

General Questions

Is 24/7 access available to all members, and how does it work?
Yes, 24/7 access is available to all Epic Health and Fitness members. We provide a key fob to each of our members, which allows you to access our gyms at any time, 24 hours a day, 7 days a week.
Which memberships provide access to multiple Epic Health and Fitness locations?
Yes, our Epic + monthly membership grants you access to all Epic Health and Fitness locations. Enjoy the flexibility of using multiple facilities under this single membership plan.
How do I cancel my membership?

To cancel your membership, visit any Epic Health and Fitness location in person during staffed hours. If you hold a paid-in-full membership, you can complete the cancellation process at any time. Keep in mind that all billing will continue until proper cancellation is completed.

Do you allow members to bring guests?
Absolutely! We welcome local guests for a complimentary trial at Epic Health and Fitness. The first visit is free, and subsequent visits can be enjoyed at a daily rate. It’s a great way for your friends to experience the fantastic facilities we offer.
Do you offer personal training?
Yes, we take pride in having the best trainers in the area. Our trainers hold nationally accredited certifications and are dedicated to helping you achieve your fitness goals. Whether you’re a beginner or an experienced fitness enthusiast, our personalized training sessions cater to your unique needs.
What is the posing room?
Our posing room is a dedicated space for perfecting your poses, taking stunning selfies, and admiring your physique. It’s designed to provide you with a private and well-lit area to showcase your progress and share your fitness journey.
What is your glute room?
Epic Health and Fitness has a specialized room dedicated to isolating and growing glutes specifically. This room is equipped with state-of-the-art equipment to help you focus on sculpting and strengthening your glute muscles.
What’s different about Epic Heath and Fitness?

At Epic Health and Fitness, we distinguish ourselves by limiting memberships to prevent overcrowding, providing quick access to equipment, offering top-notch trainers and a variety of specialized equipment, all supported by a dedicated and knowledgeable staff to help you achieve your fitness goals.

Do you offer family memberships?

Currently, we only provide individual memberships at Epic Health and Fitness. Each membership is tailored to the unique needs and goals of the individual, ensuring a personalized fitness experience.

Do you offer child care?
Childcare services are available at our Brooksville, Crystal River, and Port Richey locations. We understand the importance of providing a convenient and safe environment for our members with children, allowing them to focus on their fitness journey worry-free.
Do you offer competition prep?
Absolutely! Our experienced trainers specialize in competition preparation, offering personalized one-on-one sessions, nutrition coaching, and comprehensive personal training services. We are dedicated to helping you reach your peak performance and excel in your fitness competitions.
Do you offer supplements?
Yes, we provide a range of supplements to support your fitness journey. Our offerings include pre-workout, intra-workout, and post-workout supplements, including our own Epic brand. These supplements are carefully curated to enhance your workouts and optimize recovery.
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Meet our team

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Spring Hill, FL Location

7351 Spring Hill Dr #7, Spring Hill, FL 34606

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